{"id":4353,"date":"2025-04-01T23:18:39","date_gmt":"2025-04-01T23:18:39","guid":{"rendered":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/"},"modified":"2026-05-04T19:15:55","modified_gmt":"2026-05-04T19:15:55","slug":"carpet-phlox-cushion-phlox","status":"publish","type":"pflanze","link":"https:\/\/gartenundfreiezeit.de\/en\/pflanze\/teppichphlox-polsterphlox\/","title":{"rendered":"Creeping phlox, Cushion phlox"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Care and Design with Creeping Phlox<\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg\" alt=\"A close-up view of a vibrant pink creeping phlox cascading over a natural gray stone wall.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever been annoyed by bare spots on sunny walls? Just imagine how these gray stones transform into a sea of vibrant blossoms every spring. According to seasoned gardeners, creeping phlox\u2014often called moss phlox\u2014proves to be the ideal problem solver. Bee-friendly spring bloomers like this act as natural weed suppressors and are evergreen, meaning they retain their foliage even in frost. Thus, year-round structure is provided on dry stone walls by evergreen plants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The perfect start: Location selection and planting distance for seamless carpets<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you dream of a dense, colorful carpet of flowers, the ideal location for spreading phlox is the first step to success. The plant is a true sun worshipper: the more light it absorbs, the more abundant its spring bloom will be. Equally important is well-draining soil, as the fine roots hate \u201ewet feet.\u201c Imagine the ideal soil like a well-wrung sponge \u2013 slightly moist, but never dripping wet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So that the individual seedlings quickly grow together into a gapless cushion, the correct technique when planting creeping phlox is important. Plan for about seven to nine plants per square meter to quickly achieve a closed area. Here's how to get started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare the soil:<\/strong> Loosen heavy soil and mix in plenty of sand so excess water drains away immediately.<\/li>\n\n\n\n<li><strong>Planting<\/strong> Maintain a planting distance of 25 to 30 centimeters between the root balls.<\/li>\n\n\n\n<li><strong>Water gently:<\/strong> Water moderately to establish soil contact without risking waterlogging.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">After the roots are established, regular care is crucial to keep the creeping phlox compact and floriferous for years to come.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cutting tricks against baldness: How to keep your Phlox subulata compact for years<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Once the magnificent spring bloom is over, phlox needs a strengthening haircut. A decisive pruning for compact growth is the most effective way to combat the most common causes for bare spots in the center of the plant. Without this trimming, the shoots will lignify from the bottom, causing the soft cushion to slowly lose its density. Therefore, reach for your garden shears immediately after the bloom has faded and trim the cushions by about half. This fundamental care forces the plant to immediately form fresh, rich green shoots that will bloom even more luxuriantly next spring.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/407d499c-c301-4ead-a4ef-a9242d8ce927.jpg\" alt=\"A hand is using garden shears to trim the green foliage of a Phlox plant by about half its height after the flowers have faded.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">However, after three to four years at the latest, superficial trimming alone is often no longer sufficient to maintain vitality. Then a simple rejuvenation course helps: dig out the entire root ball and divide it into several manageable pieces with your hands or a knife. This propagation by division gives the plant back its youthful vigor, so you can replant the fresh pieces immediately. In addition to proper care, combining with suitable companion plants in the bed also plays a major role.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Blooming Neighborhood: Why Aubrieta and Rock Gardens Are the Ideal Stage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With the right pruning, the flower carpet remains vital and can be excellently combined with other bee-friendly, perennial rock garden plants. These three companions are particularly well-suited for a harmonious design:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thrift<\/strong> Provide attractive, violet contrasts and complement the phlox in color.<\/li>\n\n\n\n<li><strong>Sweet Alyssum<\/strong> Sets bright, sunny yellow accents in the spring bed.<\/li>\n\n\n\n<li><strong>Stonecrop (Sedum):<\/strong> Offers effortless, year-round structure and compensates for bloom-less periods.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These combinations permanently transform bare dry stone walls and beds into a low-maintenance and vibrant garden scene.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pflege und Gestaltung mit Teppichphlox Haben Sie sich schon einmal \u00fcber kahle Stellen an sonnigen Mauern ge\u00e4rgert? Stellen Sie sich [&hellip;]<\/p>\n","protected":false},"featured_media":8984,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wuchstyp":[417],"bluetenfarbe":[387,370,368,364,369],"licht":[380],"bluetezeit":[372,374,373],"bodenart":[388],"class_list":["post-4353","pflanze","type-pflanze","status-publish","has-post-thumbnail","hentry","wuchstyp-staude","bluetenfarbe-blau","bluetenfarbe-mehrfarbig","bluetenfarbe-rosa","bluetenfarbe-violett","bluetenfarbe-weiss","licht-sonnig","bluetezeit-april","bluetezeit-juni","bluetezeit-mai","bodenart-steinig-bis-sandig"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Teppichphlox, Polsterphlox - GartenundFreiezeit.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gartenundfreiezeit.de\/en\/plant\/carpet-phlox-cushion-phlox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teppichphlox, Polsterphlox\" \/>\n<meta property=\"og:description\" content=\"Pflege und Gestaltung mit Teppichphlox Haben Sie sich schon einmal \u00fcber kahle Stellen an sonnigen Mauern ge\u00e4rgert? Stellen Sie sich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gartenundfreiezeit.de\/en\/plant\/carpet-phlox-cushion-phlox\/\" \/>\n<meta property=\"og:site_name\" content=\"GartenundFreiezeit.de\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-04T19:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/\",\"name\":\"Teppichphlox, Polsterphlox - GartenundFreiezeit.de\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg\",\"datePublished\":\"2025-04-01T23:18:39+00:00\",\"dateModified\":\"2026-05-04T19:15:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg\",\"contentUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"A close-up view of a vibrant pink Phlox subulata carpet cascading over a grey natural stone wall.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/teppichphlox-polsterphlox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pflanzen\",\"item\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Teppichphlox, Polsterphlox\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#website\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/\",\"name\":\"GartenundFreiezet.de\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#\\\/schema\\\/person\\\/f1912adc4e66ed012258834157c69c4d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#\\\/schema\\\/person\\\/f1912adc4e66ed012258834157c69c4d\",\"name\":\"Nina Henning\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"contentUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"width\":1394,\"height\":768,\"caption\":\"Nina Henning\"},\"logo\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\"},\"description\":\"Nina Henning Autorin f\u00fcr Eltern &amp; Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern &amp; Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern &amp; Familie, Gesundheit, Reisen und Garten.\",\"sameAs\":[\"https:\\\/\\\/gartenundfreiezeit.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Carpet phlox, cushion phlox - GartenundFreiezeit.de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gartenundfreiezeit.de\/en\/plant\/carpet-phlox-cushion-phlox\/","og_locale":"en_US","og_type":"article","og_title":"Teppichphlox, Polsterphlox","og_description":"Pflege und Gestaltung mit Teppichphlox Haben Sie sich schon einmal \u00fcber kahle Stellen an sonnigen Mauern ge\u00e4rgert? Stellen Sie sich [&hellip;]","og_url":"https:\/\/gartenundfreiezeit.de\/en\/plant\/carpet-phlox-cushion-phlox\/","og_site_name":"GartenundFreiezeit.de","article_modified_time":"2026-05-04T19:15:55+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/","url":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/","name":"Carpet phlox, cushion phlox - GartenundFreiezeit.de","isPartOf":{"@id":"https:\/\/gartenundfreiezeit.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/#primaryimage"},"image":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/#primaryimage"},"thumbnailUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg","datePublished":"2025-04-01T23:18:39+00:00","dateModified":"2026-05-04T19:15:55+00:00","breadcrumb":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/#primaryimage","url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg","contentUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/89c05ce8-197b-479a-ad8e-155b2d69f7f0.jpg","width":1024,"height":1024,"caption":"A close-up view of a vibrant pink Phlox subulata carpet cascading over a grey natural stone wall."},{"@type":"BreadcrumbList","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/teppichphlox-polsterphlox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/gartenundfreiezeit.de\/"},{"@type":"ListItem","position":2,"name":"Pflanzen","item":"https:\/\/gartenundfreiezeit.de\/pflanze\/"},{"@type":"ListItem","position":3,"name":"Teppichphlox, Polsterphlox"}]},{"@type":"WebSite","@id":"https:\/\/gartenundfreiezeit.de\/#website","url":"https:\/\/gartenundfreiezeit.de\/","name":"Garden and Leisure.de","description":"","publisher":{"@id":"https:\/\/gartenundfreiezeit.de\/#\/schema\/person\/f1912adc4e66ed012258834157c69c4d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gartenundfreiezeit.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/gartenundfreiezeit.de\/#\/schema\/person\/f1912adc4e66ed012258834157c69c4d","name":"Nina Henning","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","contentUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","width":1394,"height":768,"caption":"Nina Henning"},"logo":{"@id":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png"},"description":"Nina Henning Autorin f\u00fcr Eltern &amp; Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern &amp; Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern &amp; Familie, Gesundheit, Reisen und Garten.","sameAs":["https:\/\/gartenundfreiezeit.de"]}]}},"_links":{"self":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze"}],"about":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/types\/pflanze"}],"version-history":[{"count":2,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4353\/revisions"}],"predecessor-version":[{"id":8986,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4353\/revisions\/8986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/media\/8984"}],"wp:attachment":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/media?parent=4353"}],"wp:term":[{"taxonomy":"wuchstyp","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/wuchstyp?post=4353"},{"taxonomy":"bluetenfarbe","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bluetenfarbe?post=4353"},{"taxonomy":"licht","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/licht?post=4353"},{"taxonomy":"bluetezeit","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bluetezeit?post=4353"},{"taxonomy":"bodenart","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bodenart?post=4353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}