{"id":4369,"date":"2025-04-04T22:45:43","date_gmt":"2025-04-04T22:45:43","guid":{"rendered":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/"},"modified":"2026-05-03T23:48:43","modified_gmt":"2026-05-03T23:48:43","slug":"ackerhellerkraut","status":"publish","type":"pflanze","link":"https:\/\/gartenundfreiezeit.de\/en\/pflanze\/ackerhellerkraut\/","title":{"rendered":"Ground ivy"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Exploring the Benefits of Yarrow<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Often carelessly dismissed as a bothersome weed, it hides behind the inconspicuous <strong>Ground ivy<\/strong> botanical: <em>Field pennycress<\/em>a true multitalent of nature. Whether in forward-looking agriculture, alternative medicine, or creative wild herb cuisine \u2013 this plant is currently experiencing a remarkable comeback.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we take a close look at the amazing properties of hedge garlic. We'll show you why this herb is much more than just a roadside companion and how you can practically use it for your diet, health, and even for a more sustainable lifestyle.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg\" alt=\"Close-up of blooming yellow rattle in a sunny field\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Botany and Identification: How to Recognize Field Pennycress<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To use and collect the plant safely, accurate identification is essential. Among botanists and nature enthusiasts, the <em>Field pennycress identification<\/em> (the exact botanical identification) was used to avoid confusion with poisonous look-alikes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The typical site for Hedge Mustard<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The ideal <strong>ackerhellerkraut location<\/strong> is found on nutrient-rich, often loamy and calcareous soils. The plant is very commonly found in agricultural fields, on roadsides, in gardens, and on rubble sites. As a so-called ruderal plant, it is one of the first to colonize open and disturbed soil surfaces.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Characteristics and Look-Alikes<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When it comes to optical assignment, the plant shows classic <em>Characteristics of the Brassicaceae family<\/em> (Characteristics of the Brassicaceae family). These include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Four white petals arranged in a perfect cross.<\/li>\n\n\n\n<li>An unmistakable, slightly cabbage- or mustard-like odor that is released when the leaves are rubbed.<\/li>\n\n\n\n<li>A basal rosette of leaves from which a leafy stem grows in the spring.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A common topic of discussion among wild herb collectors is the distinction <em>Shepherd's purse vs. pennycress<\/em> (Shepherd's Purse compared to Field Pennycress). While Shepherd's Purse forms small, heart-shaped silicles, Field Pennycress is characterized by its almost circular, flat seed capsules with wings all around. These visually resemble small coins, which has earned the plant the fitting English name \u201ePennycress.\u201c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/059d581d-cb05-42fe-88b2-ba9f323dda56_1.jpg\" alt=\"Comparison of the seed pods of field pepper and shepherd&#039;s purse on a wooden table\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">An ecological powerhouse: Soil, Insects, and Climate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For a long time, the <em>Winter annual weed management<\/em> (controlling winter annual weeds) in conventional agriculture has focused solely on keeping field pennycress off cultivated land. However, in recent years, there has been a radical rethink.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sustainable soil protection<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Agricultural scientists are increasingly recognizing the value of this herb in the context of <em>sustainable winter cover crops<\/em> (sustainable winter catch crops). Since the <strong>Ground ivy<\/strong> It sprouts as early as fall and overwinters as a rosette, covering the ground during the cold season. This protects valuable farmland from wind and water erosion and prevents important nutrients from leaching into the groundwater.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soil Cleaning with the Power of Plants<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One particularly fascinating aspect of modern environmental research is the use of plants in <em>soil phytoremediation techniques<\/em> (Techniques for phytoremediation). The field bindweed possesses the remarkable biological ability to absorb heavy metals such as cadmium or zinc from contaminated soil and store them in its leaves. This allows contaminated industrial sites to be gradually remediated in a natural and environmentally friendly way.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rescue for early pollinators<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As early as April, when nature is just beginning to awaken, the herb blooms with white flowers. This makes it one of the most important <em>early spring pollinator plants<\/em> (Spring-blooming plants for pollinators). At this time of year, when food sources for insects are still extremely scarce, it provides wild bees, honeybees, and hoverflies with a vital source of nectar and pollen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/bbfa6f3b-b9db-4985-8a76-965df08ca0c3_1.jpg\" alt=\"A wild bee collects nectar from the white flowers of the field madder.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Economic Innovations: More Than Just a Weed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perhaps the most surprising development surrounding common speedwell is currently taking place in the energy sector. The plant is increasingly coming into focus for <em>biofuel production from oilseeds<\/em> (Biofuel production from oilseeds).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plant's flat seed pods contain tiny seeds that are more than 30 percent high-quality oil rich in erucic acid. Since the herb is harvested in late spring, it doesn't compete with classic summer crops like corn or soybeans for scarce cultivation areas. Farmers can grow it as a \u201ecash cover crop\u201c (an intermediate crop that also generates income). The resulting oil is a real beacon of hope for the production of sustainable biodiesel and renewable aviation fuels, which could drastically reduce the transport industry's carbon footprint.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ground ivy in the kitchen and medicine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For anyone who in their free time is interested in <em>edible wild plants foraging<\/em> (collecting edible wild plants) get excited about, this plant is an absolute insider tip. It combines intense flavor with valuable ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Culinary Discoveries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The young leaves of field pennycress have a pleasant, slightly pungent mustard to garlic flavor. They are excellent for a variety of <em>Culinary uses for spicy wild herbs<\/em> (Culinary applications for spicy wild herbs).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips for Wild Herb Cuisine<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In the salad:<\/strong> Mix young leaves (harvested before flowering) into mild salad varieties to add a piquant flavor.<\/li>\n\n\n\n<li><strong>As Pesto:<\/strong> Pureed with nuts, good olive oil, and some hard cheese, it creates an aromatic, sharp pesto.<\/li>\n\n\n\n<li><strong>Seasonings<\/strong> The ripe seeds can be collected in the summer. This process is almost identical to the <em>harvesting wild mustard seeds<\/em> (Harvesting wild mustard seeds). Dried and crushed in a mortar, they yield a pungent spice powder that serves excellently as a regional pepper or mustard substitute.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition experts praise the exceptionally high <em>Nutrient density of cruciferous greens<\/em> (Nutrient density of cruciferous leafy vegetables). Shepherd's Purse is packed with vitamin C, protein, minerals, and digestion-promoting sinigrin glycosides.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/6aa7cd95-f485-4d60-9feb-82b71ce3c178_1.jpg\" alt=\"Freshly prepared wild herb pesto made from field pennycress in a small jar\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/1024;\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Healing Powers and Tradition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Besides its use as a foodstuff, the herb is also regaining importance in modern naturopathy. Those who look internationally for <em>Field pennycress health benefits<\/em> (Health benefits of sicklepod) quickly encounters a centuries-old tradition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The plant has a diverse history in Europe and Asia <em>traditional folk medicine applications<\/em> (Applications in Traditional Folk Medicine) again. It was previously used for mild inflammations, detoxification, and respiratory diseases due to its antibacterial, diaphoretic, and diuretic properties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, the herb is primarily valued for its high content of valuable glucosinolates. These plant compounds make it a staple of <em>Natural anti-inflammatory herbal remedies<\/em> (Natural anti-inflammatory herbal remedies). As a mildly dosed tea infusion or in tincture form, it can gently alleviate rheumatic complaints and naturally strengthen the immune system. <em>(Note: Pregnant women should avoid consuming large quantities due to the mustard oils it contains).<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: A natural wonder right on our doorstep<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>Ground ivy<\/strong> impressively proves that the term \u201eweed\u201c often arises solely from our lack of knowledge. From its important ecological role as a soil protector and insect pasture to its innovative use as a sustainable biofuel, and its fantastic culinary and health benefits \u2013 this plant is a true asset to both humans and nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next time you're walking along a country lane or field, take a closer look at the ground. You might spot the unassuming pennywort and take a handful of its spicy leaves home to enrich your kitchen with a piece of real, wild nature!<\/p>","protected":false},"excerpt":{"rendered":"<p>Exploring the Benefits of Ackerhellerkraut Oft achtlos als l\u00e4stiges Unkraut abgetan, verbirgt sich hinter dem unscheinbaren Ackerhellerkraut (botanisch: Thlaspi arvense) [&hellip;]<\/p>\n","protected":false},"featured_media":6996,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wuchstyp":[418],"bluetenfarbe":[369],"licht":[385],"bluetezeit":[377,374,373],"bodenart":[386],"class_list":["post-4369","pflanze","type-pflanze","status-publish","has-post-thumbnail","hentry","wuchstyp-einjaehrig","bluetenfarbe-weiss","licht-sonnig-bis-halbschattig","bluetezeit-juli","bluetezeit-juni","bluetezeit-mai","bodenart-sandig-bis-lehmig"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ackerhellerkraut - GartenundFreiezeit.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gartenundfreiezeit.de\/en\/plant\/ackerhellerkraut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ackerhellerkraut\" \/>\n<meta property=\"og:description\" content=\"Exploring the Benefits of Ackerhellerkraut Oft achtlos als l\u00e4stiges Unkraut abgetan, verbirgt sich hinter dem unscheinbaren Ackerhellerkraut (botanisch: Thlaspi arvense) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gartenundfreiezeit.de\/en\/plant\/ackerhellerkraut\/\" \/>\n<meta property=\"og:site_name\" content=\"GartenundFreiezeit.de\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-03T23:48:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/\",\"name\":\"Ackerhellerkraut - GartenundFreiezeit.de\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg\",\"datePublished\":\"2025-04-04T22:45:43+00:00\",\"dateModified\":\"2026-05-03T23:48:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg\",\"contentUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg\",\"width\":1024,\"height\":1024,\"caption\":\"Nahaufnahme von bl\u00fchendem Ackerhellerkraut in einem sonnigen Feld\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/ackerhellerkraut\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pflanzen\",\"item\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/pflanze\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ackerhellerkraut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#website\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/\",\"name\":\"GartenundFreiezet.de\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#\\\/schema\\\/person\\\/f1912adc4e66ed012258834157c69c4d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/#\\\/schema\\\/person\\\/f1912adc4e66ed012258834157c69c4d\",\"name\":\"Nina Henning\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"url\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"contentUrl\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\",\"width\":1394,\"height\":768,\"caption\":\"Nina Henning\"},\"logo\":{\"@id\":\"https:\\\/\\\/gartenundfreiezeit.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Gemini_Generated_Image_-2.png\"},\"description\":\"Nina Henning Autorin f\u00fcr Eltern &amp; Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern &amp; Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern &amp; Familie, Gesundheit, Reisen und Garten.\",\"sameAs\":[\"https:\\\/\\\/gartenundfreiezeit.de\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ackerhellerkraut - Garten und Freiezeit.de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gartenundfreiezeit.de\/en\/plant\/ackerhellerkraut\/","og_locale":"en_US","og_type":"article","og_title":"Ackerhellerkraut","og_description":"Exploring the Benefits of Ackerhellerkraut Oft achtlos als l\u00e4stiges Unkraut abgetan, verbirgt sich hinter dem unscheinbaren Ackerhellerkraut (botanisch: Thlaspi arvense) [&hellip;]","og_url":"https:\/\/gartenundfreiezeit.de\/en\/plant\/ackerhellerkraut\/","og_site_name":"GartenundFreiezeit.de","article_modified_time":"2026-05-03T23:48:43+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/","url":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/","name":"Ackerhellerkraut - Garten und Freiezeit.de","isPartOf":{"@id":"https:\/\/gartenundfreiezeit.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/#primaryimage"},"image":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/#primaryimage"},"thumbnailUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg","datePublished":"2025-04-04T22:45:43+00:00","dateModified":"2026-05-03T23:48:43+00:00","breadcrumb":{"@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/#primaryimage","url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg","contentUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/05\/97bf0e3e-abb7-4f1f-9af4-645de4bb7d4f_1.jpg","width":1024,"height":1024,"caption":"Nahaufnahme von bl\u00fchendem Ackerhellerkraut in einem sonnigen Feld"},{"@type":"BreadcrumbList","@id":"https:\/\/gartenundfreiezeit.de\/pflanze\/ackerhellerkraut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/gartenundfreiezeit.de\/"},{"@type":"ListItem","position":2,"name":"Pflanzen","item":"https:\/\/gartenundfreiezeit.de\/pflanze\/"},{"@type":"ListItem","position":3,"name":"Ackerhellerkraut"}]},{"@type":"WebSite","@id":"https:\/\/gartenundfreiezeit.de\/#website","url":"https:\/\/gartenundfreiezeit.de\/","name":"Garden and Leisure.de","description":"","publisher":{"@id":"https:\/\/gartenundfreiezeit.de\/#\/schema\/person\/f1912adc4e66ed012258834157c69c4d"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gartenundfreiezeit.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/gartenundfreiezeit.de\/#\/schema\/person\/f1912adc4e66ed012258834157c69c4d","name":"Nina Henning","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","url":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","contentUrl":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png","width":1394,"height":768,"caption":"Nina Henning"},"logo":{"@id":"https:\/\/gartenundfreiezeit.de\/wp-content\/uploads\/2026\/04\/Gemini_Generated_Image_-2.png"},"description":"Nina Henning Autorin f\u00fcr Eltern &amp; Familie, Gesundheit, Reisen und Garten Nina Henning schreibt \u00fcber Themen, die Familien im Alltag wirklich bewegen: vom Familienleben \u00fcber Gesundheit und Wohlbefinden bis hin zu Reisetipps, Gartenthemen und praktischen Ratgebern f\u00fcr ein bewussteres Zuhause. \u00dcber Nina Henning Nina Henning besch\u00e4ftigt sich redaktionell mit alltagsnahen Themen rund um Familie, Gesundheit, Reisen und Garten. Ihr Fokus liegt darauf, komplexe Informationen verst\u00e4ndlich aufzubereiten und Leserinnen und Lesern praktische Tipps an die Hand zu geben. Besonders wichtig ist ihr eine klare, hilfreiche und familienfreundliche Darstellung. Ihre Beitr\u00e4ge richten sich an Menschen, die schnelle Orientierung, verl\u00e4ssliche Informationen und konkrete Ideen f\u00fcr den Alltag suchen. Fachbereiche Eltern &amp; Familie Ratgeber rund um Familienalltag, Kinder, Erziehung, Schule, Freizeit, Haushalt und das Zusammenleben in der Familie. Gesundheit Verst\u00e4ndliche Informationen zu Wohlbefinden, Pr\u00e4vention, Beschwerden, gesunder Lebensweise und Gesundheitsthemen f\u00fcr die ganze Familie. Reisen Tipps f\u00fcr Familienreisen, Ausflugsziele, Urlaub mit Kindern, Reiseplanung und praktische Empfehlungen f\u00fcr unterwegs. Garten Ideen und Ratgeber zu Gartenpflege, Pflanzen, Balkon, Terrasse, Selbstversorgung und naturnaher Gestaltung. Redaktioneller Schwerpunkt Die Texte von Nina Henning verbinden praktische Alltagserfahrung mit verst\u00e4ndlicher Recherche. Ziel ist es, Leserinnen und Leser schnell zum passenden Thema zu f\u00fchren und Inhalte so aufzubereiten, dass sie direkt im Alltag genutzt werden k\u00f6nnen. Beitr\u00e4ge von Nina Henning Hier findest du aktuelle Artikel und Ratgeber von Nina Henning aus den Bereichen Eltern &amp; Familie, Gesundheit, Reisen und Garten.","sameAs":["https:\/\/gartenundfreiezeit.de"]}]}},"_links":{"self":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze"}],"about":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/types\/pflanze"}],"version-history":[{"count":1,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4369\/revisions"}],"predecessor-version":[{"id":7000,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/pflanze\/4369\/revisions\/7000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/media\/6996"}],"wp:attachment":[{"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/media?parent=4369"}],"wp:term":[{"taxonomy":"wuchstyp","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/wuchstyp?post=4369"},{"taxonomy":"bluetenfarbe","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bluetenfarbe?post=4369"},{"taxonomy":"licht","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/licht?post=4369"},{"taxonomy":"bluetezeit","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bluetezeit?post=4369"},{"taxonomy":"bodenart","embeddable":true,"href":"https:\/\/gartenundfreiezeit.de\/en\/wp-json\/wp\/v2\/bodenart?post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}